This course is designed with fat people in mind to start their self-love and JOURNEY TOWARDS LESS PAIN. This course dives deep into:
✸ Movement with compassion
✸ Beginner friendly yoga
✸ Mobility to help heal your pain
✸ Healing your body enough to finally find self love
✸ 75 Daily Pre-recorded Yoga Videos
✸ Each video will contain 1 min meditation and 5-10 min of practice
✸ Each video will have a worksheet attached encouraging you to read for 10 min per day, go outside and take 5 deep breaths, journaling for 10 min (journal prompt), meditation, and yoga practice
✸ Each yoga practice is gentle and meant for beginners. We move slowly and mindfully. Taking time to feel into our bodies in a kind and loving way.
A must-have course I highly recommend:
$78 OFF if you bundle this with the 75 Self Love Challenge.
Originally $97 Now $19
This 4-week course is designed to help you find love for your body, and for yourself. Ultimately finding your self-worth!
Each week is paired with a Yoga Practice
Week 1 What do you love?
Find your yoga practice that will best suit your self-love journey. What do you love about yourself
Week 2 Love letter
Creating a love letter to yourself and identifying what comes up for you and what you focus on.
Week 3 Picture This
Daily picture exercise focusing on emotion and authenticity.
Week 4 Mirror Mirror
Focusing on mirror work - I will guide you through this process as we go through the course.
Interested in a 3 Month Payment Plan for the 75 Self Love Challenge & Finding Your Worthiness Bundle? Click here to go to a new checkout.