$97.00 USD

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By agreeing to this you agree to pay  the agreed upon charges for the program.    You agree and understand that this program is a life changing experience.If you decided that this program is not for you, the program is non refundable.  

 

You also understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. Asana (yoga posture) means posture easily held. If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body and inform my teacher immediately, and seek proper medical treatment. I, the undersigned, understand that Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. I should consult a physician prior to beginning any activity program, including yoga. I recognize that it is my responsibility to notify my teacher of pregnancy, any serious illness or injury before every yoga class. I affirm that I alone am responsible to decide whether to practice yoga. I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against

 

 

TRE® or Trauma and Tension Release Exercises, is a somatic body based practice for people suffering with stress, anxiety, trauma or PTSD. 
 
This will be a yin yoga style of practice.  It will be coupled with guided mindset/meditation from me.  We will be confronting some inner child work/ past trauma/grief/etc, with the goal of coming home.  
 

+$16 

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Yoga For Complete Fat Beginners $97

This is the new era of YOU. You are allowed to evolve and transform into the best version of yourself. It starts here! This is your first step.

This course is designed with fat people in mind to diminish the overwhelm and intimidation that new fat beginners experience learning from thin yoga instructors. 

I'm here to show you that you can fall in love with your yoga practice, feel stronger in your body, build your stamina, and fall in love again with your body and mind.

What's inside:

✸ 4 Weeks of Training 
✸ 28 Pre-Recorded Video Trainings
✸ Lifetime Access to Course Hub

+7 Day Jump Start Bonus Series ($39 value-FREE)

About the

This practice gives you the courage and safe space to face these heavy emotions and sensations.  These emotions are buried deep in your muscles, and begging to come out.  

This will be a yin yoga style of practice.  It will be coupled with guided mindset/meditation from me.  We will be confronting some inner child work/ past trauma/grief/etc, with the goal of coming home.

A lot of feelings may come up including Tears, Weeping, Pain, Anger, Frustration, Disappointment, Helplessness, and/or Grief.

Set your expectation bar low.  The goal is to release trauma, and sometimes the first step is just thinking about it.  You may do this entire practice and not feel a thing.  This is normal, especially if you’re not ready to confront these emotions.