This is the difficult, inner work that you are avoiding but so desperately need. You will gain clarity and uncover things about yourself that you never knew. You will feel lighter and more alive as we go through this 75 day journey to self-love and empowerment.
This course is designed with fat people in mind to start their self-love and empowerment journey. This course dives deep into:
✸ Shadow work
✸ Connecting to your inner child
Self-love isn't just getting your mani/pedi done, a bubble bath, or treating yourself out to a solo dinner. It can also be an unbeautiful but impactful act of finally facing what has been holding you back from truly loving yourself.
✸ 75 Daily Pre-recorded Yoga Videos
✸ Each video will contain 1 min meditation and 5-10 min of practice
✸ Each video will have a worksheet attached encouraging you to read for 10 min per day, go outside and take 5 deep breaths, journaling for 10 min (journal prompt), meditation, and yoga practice
✸ Each yoga practice is gentle and meant for beginners. We move slowly and mindfully. Taking time to feel into our bodies in a kind and loving way.
A must-have course I highly recommend:
$78 OFF with this Bundle
This 4-week course is designed to help you find love for your body, and for yourself. Ultimately finding your self-worth!
Each week is paired with a Yoga Practice
Week 1 What do you love?
Find your yoga practice that will best suit your self-love journey. What do you love about yourself
Week 2 Love letter
Creating a love letter to yourself and identifying what comes up for you and what you focus on.
Week 3 Picture This
Daily picture exercise focusing on emotion and authenticity.
Week 4 Mirror Mirror
Focusing on mirror work - I will guide you through this process as we go through the course.