Move with Ease
Build Strength
Embrace the body you're in
Did You Know?
A surprising percentage of people over 30 experience back pain and don’t know where to turn for relief. Many believe it’s just because of their weight, but the truth is, your body can feel amazing with the right kind of movement.Â
Imagine learning how to move in ways that make your body feel oh-so-good—reducing pain, building strength, and increasing flexibility. That’s exactly what I’m here to help you do with my transformative Soul Strength yoga course. Whether you’re struggling with mobility, flexibility, or just feeling disconnected from your body, this course is designed to support you every step of the way.
Move with ease, build strength, and embrace the body you’re in—because it’s already perfect, just waiting to feel its best. Join me in Soul Strength and discover the power of yoga to help you move, stretch, and heal.Â
Ready to get started? Let’s move and feel amazing together!
YOU CAN DO THIS
10 REASONS WHY
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1. Transformative Mobility, Strength, and Flexibility
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 2. Say Goodbye to Pain
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 3. For All Body TypesÂ
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4. Accessible for All Levels
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5. Feel Connected Inside and Out
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6. Gentle, Yet Powerful
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7. Lifetime Access
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8. Supportive Community
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 9. Yoga That Meets You Where You Are
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 10. It’s All About You
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If you’re ready to feel more connected, strong, and comfortable in your body, Soul Strength is the perfect course to help you on your journey!
In The Next 28 days you could
- Increased Mobility and Flexibility
- Reduced Pain and Discomfort
- Stronger Mind-Body Connection
You’ll develop a deeper awareness of your body, learning how to listen to its signals, adjust, and move in ways that feel good and empowering.
INTRODUCING
Soul Strength
A 28 day Transformative Yoga Journey
Are you ready to feel better in your body, stronger, and more connected than ever before? Soul Strength is here to guide you on a 28-day transformative yoga journey, designed to give you all the tools you need to move with ease, build strength, and experience a deeper mind-body connection.
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Through simple, accessible yoga flows, you’ll experience a true shift in mindset, allowing you to feel the connection between your body and soul like never before. Whether you’ve been dealing with pain, stiffness, or just a feeling of disconnect from your body, Soul Strength will help you develop more mobility, strength, and confidence.
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This course is perfect for anyone looking to start their journey the right way. With my guidance, you’ll not only feel stronger physically, but you’ll also feel more grounded, more at peace, and more in tune with your body.
Benefits of Soul Strength include:
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Less pain and more comfort in your body
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Increased mobility and flexibility in your joints and muscles
- Greater strength that supports everyday movement
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A stronger mind-body connection that leaves you feeling more present and empowered
If you’re ready to start feeling amazing in your body and mind, Soul Strength is the perfect place to begin. This isn’t just another yoga class—it’s a life-changing journey toward a stronger, more connected you. Let’s get started!
What's Included In Soul Strength
Part 1
Just Getting Started
In the first part of Soul Strength, we’re laying the foundation for your transformative journey. You’ll receive seven flows in this section, each carefully designed to introduce you to key aspects of yoga, including vinyasa, mobility, strength, and flexibility. You’ll learn how to connect your movement with your breath, deepening your mind-body connection with each practice.
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Here’s what to expect in Part 1:
- Introduction to Vinyasa Yoga
- Mobility and Flexibility Training
- Strength Building Yoga
- Soul Strength Practice
This first part is so important as it sets the tone for the entire journey. Take your time, move mindfully, and really allow yourself to connect with each flow. You’re building the foundation for something powerful—so go at your own pace and let the process unfold.
Part 2
Strength and Endurance
We’ll dive deeper into the connection between your physical strength and inner strength. This section is all about focusing on how your body feels, moving with intention, and building strength without pushing too hard. You’ll still have plenty of moments to slow it down and savor the process.
Here's what to expect in Part 2
- Slow Stretch to Start
- Strength-Building Flows
- Inner Strength vs. Physical Strength
- Yummy slow stretch and foam roll session
Take your time with these flows and really listen to what your body is telling you. Part 2 is the bridge between strength and softness, giving you the foundation you need for the next phase of your Soul Strength journey.
Part 3
Balance and Flexibility
We focus on finding harmony between stability and flexibility. This section is all about slowing down, refining your movements, and unlocking your body’s full potential with a sneaky mobility focus for both the upper and lower body. These flows will help you cultivate both strength and grace while improving your overall balance.
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Here’s what to expect in Part 3:
- Slow Balance Flows
- Flexibility Fundamentals
- Sneaky Mobility Focus
Part 3 sets the stage for integrating strength, flexibility, and balance into your everyday movement. Each flow builds upon the last, giving you the tools to move with more freedom and grace. Take it slow and enjoy the process—it’s all about creating a body that feels both strong and supple.
Part 4
Integration and Soul Connection
Everything you’ve worked on comes together, creating a deeply transformative experience. This section is designed to integrate all the elements of strength, flexibility, and mobility into flows that connect you even more deeply with your body and soul. These practices are about moving with purpose, allowing you to feel the full power of the Soul Strength journey.
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Here’s what to expect in Part 4:
- Slow Flows for Deep Connection
- Upper and Lower Body Mobility Flows
- Soul Foam Roll and Fascial Release
- The Best Final Flow
Part 4 is all about integrating everything you’ve gained from the course and helping you feel more connected than ever before. This final section will leave you feeling empowered, rejuvenated, and ready to carry these new skills and awareness into your everyday life.
Soul Strength Is For You If...
- You want to build strength and flexibility
- You want to relieve pain
- You want to reconnect with your body
- Accessible yoga sounds perfect for you
- You want lifetime access, so you can go at your own pace
NICE TO MEET YOU
I'm Tiffany Croww
After receiving my 200-hour certification from Tower Yoga in 2019, I realized I wanted to dive deeper into making yoga accessible for everyone. I pursued additional certifications in accessible yoga, yoga for plus-size bodies, prenatal yoga, restorative yoga, yoga for trauma release, and trauma-informed yoga. Living in a plus-size body has shaped my practice, and it’s taught me that yoga is for every body, no matter what shape or size.
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That understanding has led me to create courses that truly work for my students. I started with Yoga for Complete Fat Beginners, which became one of my best-selling courses, helping plus-size people see that yoga is about connecting to the breath and moving in ways that feel good. From there, I developed the 75 Self-Love Course, which gives you permission to move your body for just 10 minutes a day, honoring where you are.
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Over the last two years, I’ve been listening to what my community really needs. Time and time again, the request for a program focusing on overall strength came up—strength that’s physical, inner, and soul-deep. That’s why I created Soul Strength, a 28-day course designed to help you build strength, flexibility, and mobility in a way that feels right for your body.
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Whether you’re looking to relieve pain, build strength, or simply reconnect with yourself, I’ve designed these courses with you in mind. I also specialize in yoga for mobility, accessible sequencing, and helping you move in a way that feels oh-so-good. I can’t wait to flow with you!
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"I can't say it enough, Tiffany has changed my life! I have worked with her for the past year, and for the first time in my life, I can actually say "I love myself". I really do! I love who I am, and my body, and everything in my life. I see now how to do this, and cant imagine my life without these strategies"
-Â D.W.
"I absolutely adore you, and you are 100% the reason I'm even trying yoga!"
-Â R.F.
"I just finished a yoga session from you, and it brought me to tears! I was so happy to finally do yoga, and to be taught by someone who understands what it's like to be plus size. I have always wanted to do yoga, but it was always so modified because what was being done was not easy on my body. With your class, I had no modifications to do. During the times where you said to hold your belly, and give your belly love, it made me so emotional. I felt for once I didn't have to hate my stomach or feel like my stomach was such a burden, like I do every other part of my life. Thank you Tiffany for creating this yoga program. You are doing it for the plus size girls. "