✸ You will finally find self-love that will empower you to put yourself first
✸ You will be given tools to help you recognize and overcome negative self-talk, emotions, and connect to your inner child.
✸ You will learn that yoga is a continuous practice. No crazy backbends here! We will be working together on how you can nurture that desire and continue your practice for the long term.
✸ You will gain clarity of why your body and mind craves that connection and unity
✸ Your body will feel nourished and lovedI NEED THIS!
Your Go-To Yoga Course To Get Started On Your Self-Love Journey
This is a yoga course designed for fat people in mind. If you are new to yoga or finding a current yoga practice, this course is perfect for you! This course specifically focuses on the journey of self-love and empowerment.
✸ 75 Daily Pre-recorded Yoga Videos
✸ Each video will contain 1 min meditation and 5-10 min of practice
✸ Each video will have a worksheet attached encouraging you to read for 10 min per day, go outside and take 5 deep breaths, journaling for 10 min (journal prompt), meditation, and yoga practice
✸ Each yoga practice is gentle, and meant for beginners. We move slowly and mindfully. Taking time to feel into our bodies in a kind and loving way.I NEED THIS CHALLENGE
Learning to love yourself goes deeper than getting a mani/pedi or taking a bath.
It's having the courage to confront the shadow sides of you that you have been avoiding.
That is where your true growth will come from.
This course is for someone who has struggled with starting their self-love journey through yoga. The 75 Self-Love Challenge is designed with fat people in mind with modifications to help you reach the full potential of the pose and know how it should feel.
I will guide you through an impactful and transformative journey through the 75 days we work together on:
✸ Shadow work
✸ Connecting to your inner child
This is the difficult, inner work that you are avoiding but so desperately need.
You will gain clarity and uncover things about yourself that you never knew. You will feel lighter and more alive as we go through this 75 day journey to self-love and empowerment.
How will I get access to this course?
How long do I have access to this course?
Do I need props for this course?
I love this class! I want to learn more!
Have a different question?
Send me an email, I am super friendly! And want to work with you [email protected]